Continual Practice

meditation chair

 Going Nowhere Meditation One gift of continual practice is that stopping and starting, beginning and ending our practice is no longer relevant. All practice involves awareness and presence.  As we know, these aspects of True Nature are fundamental to experience. Attending to and cultivating awareness and presence is practice. What difference does it make if we…


Tantra of Everyday Life

beyond sex tantra

Beyond Sex Tantra and  Tantra & Yoga in Everyday Life I’ve been working with the Ridhwan School to help promote their upcoming 5-day retreat on Tantra of Everyday Life. My initial efforts focused on distributing the flyer and getting it posted on Facebook and a PR release. The next step was working with others to…


Meditation – Running on Empty

meditation awareness mindfullness

Mindfulness of an Empty Mind on Auto-Run This one is for Janice and Kathy. I remember when external noises were a nuisance and distraction during meditation. Like many(?) or most(?), I used to think I was supposed to block out noise. What a hoot! Nothing leads to deepening meditation like effort and contraction. At some…