Change & Transformation Happen in the Gap One session of a 10-day training I once attended was focused on the “gap.” The teacher of this session, Alia, informed us that all change and transformation occur in the gap and not as a result of reading, studying, meditating, chanting or anything else. The gap is an [...]

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Everyday is an Adventure with Food & Eating I am having a very interesting experience with food and eating. I am not dieting or trying to lose weight – which is what I thought I would be doing about now. Instead, I am discovering what my relationship with food and eating is. There is a [...]

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